Work With Jim

Daily Audio Reminders
$50
per 30 days
30 days of consecutive audio reminders
Convenient daily emails
Downloadable to your computer or device
10-15 minutes each day
(300 to 450 minutes total)
Learn More

Brain Re-Training Packages
as low as
$10
per 1 hour class
BEFORE March 9, 2025
Mondays, Wednesdays, and Fridays
at 11am-12pm PST

AFTER March 9, 2025
Mondays, Wednesdays, and Fridays
at 12pm-1pm PDT
Class recordings available for download
Variety of brain retraining areas
Packages include 30 daily audio reminders
($50 value)
Learn More

Individual 1-on-1 Sessions
$180
per 50 minute session
Personal Consultation with Jim
Session recording available upon request
Possible telehealth reimbursement
Includes 30 daily audio reminders
($50 value)
Learn More

Meet Your Instructor

Jim Prussack, MPT, MMT

Jim Prussack MPT, MMT is a licensed physical therapist and pain coach who has been treating pain for over 20 years. He specializes in chronic pain and chronic health issues using a brain and nervous system approach. Jim received his Physical Therapy Degree from Emory University USA and a subsequent additional physiotherapy degree from Curtin University in Australia. Jim has also spent time and trained with many leaders in the pain field and is well-versed in an evidenced-based mind-body approach to healing.

Daily Audio Reminders

$50 per 30 days

30 days of consecutive daily audio recordings delivered to your email
(10-15 minutes each day / 300-450 minutes total)

Help you understand why & how...

the brain and nervous system is the root cause of your symptoms – backed by real scientific research
Help you feel, know, and deepen...

the internal sense that you are safe & OK and not under the danger or threat the brain perceives
Remind you...

of the various mind-body practices and brain-re-training tools to be using daily so you can integrate them into your daily life

Be a reliable source...

of secure attachment and support that you can listen to and connect to each day
Encourage you...

to keep going, to stay on track, or get back on track. The brain needs lots of reminding and repetition
Offer various practices...

including guided somatic, emotional, and relaxation felt sense practices you can practice and more deeply learn and employ when needed

Get Daily Audios

About Brain Re-Training Classes

The classes will cover a variety of brain retraining areas with the main goal to teach your brain (and then body) that you are safe and OK, and not under the danger or threat the brain perceives and then produces in your body.

The group brain re-training classes are meant to be similar to going to the gym, or going to a workout or yoga class. Instead of me just talking about the reasons why you have these symptoms and what you should be doing, we are going to spend the time together with you actually ‘doing’ the brain retraining work for yourself. This is a rolling class so you can join at any time, no need to wait until a new month.

Similar to when you go to a gym or yoga class, you are not talking about the exercises you are actually doing the exercises. I will be guiding you through various exercises and practices that target the brain to create internal safety. And like a gym or yoga class, I will be the instructor guiding you through this training together so you don’t have to do it alone. The classes are there to create guided, supported, and dedicated time to ‘doing’ the brain re-training work.

The areas I will bring to awareness to and have you work on in the group classes include:

Generate & update...

personal evidence and win lists for neuroplastic symptoms.
Gain, practice, & deepen...

somatic tracking and pain re-processing skills for felt sensations in the body
Utilize...

positive imagination/visualization practices to shift the brain out of negative learned expectations and projections
Practice and deepen...

the ability to let go, relax, surrender, open, accept, allow, face, and embrace what arises in and outside you
Learn...

memory re-consolidation practices to alter in the brain stressful and traumatic memories
Identify and replace...

any self-limiting or nocebo (negative) beliefs/thoughts that aren’t true and hold you back

Employ practices...

both virtual and then actual exposure/facing to reduce your current avoidance and safety behaviors
Build daily...
emotional awareness, expression, and regulation skills (written, verbal, imaginary, somatic)
Identify and soften...

your coping and adaptive personality traits that not longer serve you and just perpetuate internal threat and danger
Understand, recognize, and calm...

central sensitization by teaching the brain to de-sensitize and settle
Learn to...

infuse self-compassion instead of self-criticism, self-blame, or self-pressure into your daily life
Build...

internal safety over time by crafting and then implementing positive self-talk responses vs. negative self-talk reactions

Brain Re-Training Packages

• Classes offered 3 days a week
• Choose days that work best for you
• Packages of classes valid for classes in the 30 days after purchase

Single Class
$30
1 hour class
Single 1 hour class
BEFORE March 9, 2025
Mondays, Wednesdays, and Fridays
at 11am-12pm PST

AFTER March 9, 2025
Mondays, Wednesdays, and Fridays
at 12pm-1pm PDT
1 class recording available for download
–
–
Get 1 Class

4 Class Package
$100
$25 per class
4 Brain Retraining Classes to use in 30 DAYS
BEFORE March 9, 2025
Mondays, Wednesdays, and Fridays
at 11am-12pm PST

AFTER March 9, 2025
Mondays, Wednesdays, and Fridays
at 12pm-1pm PDT
4 class recordings available for download
Includes 30 daily audio reminders
($50 value)
–
Get 4 Classes

BEST VALUE
Includes 1-on-1 session$300
$10 per class
12 Brain Retraining Classes to use in 30 DAYS
BEFORE March 9, 2025
Mondays, Wednesdays, and Fridays
at 11am-12pm PST

AFTER March 9, 2025
Mondays, Wednesdays, and Fridays
at 12pm-1pm PDT
12 class recordings available for download
Includes 30 daily audio reminders
($50 value)
1 Individual 50 minute Zoom consultation with Jim
(session recording available upon request)
Get 1-on-1 Package

8 Class Package
$160
$20 per class
8 Brain Retraining Classes to use in 30 DAYS
BEFORE March 9, 2025
Mondays, Wednesdays, and Fridays
at 11am-12pm PST

AFTER March 9, 2025
Mondays, Wednesdays, and Fridays
at 12pm-1pm PDT
8 class recordings available for download
Includes 30 daily audio reminders
($50 value)
–
Get 8 Classes

12 Class Package
$180
$15 per class
12 Brain Retraining Classes to use in 30 DAYS
BEFORE March 9, 2025
Mondays, Wednesdays, and Fridays
at 11am-12pm PST

AFTER March 9, 2025
Mondays, Wednesdays, and Fridays
at 12pm-1pm PDT
12 class recordings available for download
Includes 30 daily audio reminders
($50 value)
–
Get 12 Classes

1-on-1 Coaching For Healing

Schedule Consultation

The healing process can be a journey and if you have been in pain or with your symptoms for months or years, it can take time to learn and establish new brain and neural pathway patterns and work to settle the emotional limbic brain. Depending on your history, it may take a month or it may take a year or possibly even more in some cases. There is no timeline for healing, it can come at any moment. It usually comes gradually over a period of time, with some ups and downs, but deepening with a sustained and dedicated approach.

My coaching to heal program will start wherever you may be in your journey, and focus on the three main areas we can change in the brain and nervous system. My job is to get you to reach your goals, and navigate you through the healing process one step at a time until you get there!

STEP 1: Initial Assessment to identify a brain and nervous system cause/component to your illness
STEP 2: Start mind-body coaching for healing sessions
My coaching for healing is evidenced-based and dives deep into understanding mind-body issues, then learning how to heal them through changing your brain and nervous system patterns
Target the 4 primary areas of mind-body healing: Symptoms, Emotions, Thoughts, and Behaviors, then learn how to address each of these 4 areas for success
Focus on creating perception change, learning and implementing interoception (somatic practice) for healing, emotional awareness and expression therapy, fear-avoidance training, graded exposure, goal setting, individualized support throughout to reach goals

Initial Assessment Session
$180
(required for new patients)
50 minute Zoom session.
Includes:
- Review of medical history
- Review of psycho-social history
- Central sensitization screening test
- Anxiety screening test
- Catastrophizing screening test
- Depression screening test
- Emotional expression screening test
- Adverse childhood events screening
- Personality traits screening
- Determine if structural or brain & nervous system issue
- Personal guidance, support, encouragement

Mind-Body Coaching Sessions
$180
(per session)
50 minute Zoom session.
Includes:
- Evidenced-based education & understanding
- Individualized goal setting
- Guided graded physical exposure training
- Emotional awareness & expression therapy
- Emotion regulation skill building
- Teaching positive responding self-talk
- Somatic tracking/pain re-processing practice
- Changing negative beliefs/thoughts
- Positive imagination/visualization
- Modifying your personality patterns
- Personal guidance, support, encouragement

Schedule Consultation

All coaching sessions are one-on-one live with Jim Prussack, Licensed Physical Therapist and Mind-Body Specialist.
Sessions can be recorded upon request.

*ALL PRICES IN US DOLLARS
MAY BE ABLE TO SUBMIT TO YOUR MEDICAL INSURANCE FOR OUT OF NETWORK COVERAGE AS TELEHEALTH.

Work With Jim

Meet Your Instructor

Jim Prussack, MPT, MMT

Daily Audio Reminders

Help you understand why & how...

Help you feel, know, and deepen...

Remind you...

Be a reliable source...

Encourage you...

Offer various practices...

About Brain Re-Training Classes

Generate & update...

Gain, practice, & deepen...

Utilize...

Practice and deepen...

Learn...

Identify and replace...

Employ practices...

Build daily...

Identify and soften...

Understand, recognize, and calm...

Learn to...

Build...

Brain Re-Training Packages

1-on-1 Coaching For Healing

Subscribe to the Pain PT Blog

The Pain PT – YouTube Channel

Helpful Books on Amazon.com

The Pain PT – Facebook

The Pain PT – Instagram

Site Map