Work With Jim

  • Daily Audio Reminders

  • $50
    per month
  • 1 month of consecutive audio reminders
  • Convenient daily emails
  • Downloadable to your computer or device
  • 10-15 minutes each day
    (300 to 450 minutes total)
  • Learn More
  • The Pain PT Group Courses

  • $150
    4 class Course
  • Live and Recorded Group Classes
  • Q&A during LIVE classes via chat window
  • Class recordings available for download
  • +1 month of daily audio reminders
    ($50 value)
  • Learn More
  • Individual 1-on-1 Sessions
  • as low as
    $155
    per 55 minute session
  • Personal Consultation with Jim
  • Possible telehealth reimbursement
  • Session recording available upon request
  • + Up to 5 months of daily audio reminders
    ($250 value)
  • Learn More

Meet Your Therapist

Jim Prussack, MPT, MMT

Jim Prussack, MPT, MMT

Jim Prussack MPT, MMT is a licensed physical therapist and chronic somatic symptom coach who has been treating pain and other somatic symptoms for over 20 years. He specializes in chronic pain and chronic health issues using a brain and nervous system approach. Jim received his Master of Physical Therapy Degree from Emory University in Atlanta, GA and a subsequent additional physiotherapy degree from Curtin University in Australia. Jim has also spent time and trained with many leaders in the pain and mind-body field and treats with an evidenced-based mind-body approach to healing.

Daily Audio Reminders

$50 per 30 days

30 days of consecutive daily audio recordings delivered to your email
(10-15 minutes each day / 300-450 minutes total)

  • Help You Keep Focused on Key Facets For Healing

  • Covers BEAT categories and much more

Get Daily Audios

The Pain PT Group Courses

LIVE COURSE: Letting Go – Let the Mind Settle, Let the Body Soften – 4 Classes
$150

4 LIVE classes from May 6th – May 27th, 2026
Classes are Wednesdays at 11:30am – 1pm (Pacific Time)

This class is meant to teach how you how to ‘Let Go’- Letting the mind settle and the body soften activates your rest and digest parasympathetic branch of your autonomic nervous system. Why is this important? Because the research shows most neuroplastic conditions are related to an over-activated sympathetic nervous system (stressed state).

Our goal with the class is to first understand more about this nervous system and then to be able to practice “Letting Go’ to activate your parasympathetic so you can switch your body and mind into that healing restorative state. This will be a practical class of learning how to let go: to relax body and mind when there’s symptoms, stress, emotions, and negative thoughts. This practice of letting go is more about releasing, surrendering, stopping, and being. It’s not about thinking, directing, achieving, or doing. The key is to get the parasympathetic activated and then it will do the work for you in reducing symptoms, stress, emotions, and negative thoughts.

This is a live Wednesday class from May 6th – May 27th, 2026
Classes are Wednesdays at 11:30am – 1pm (Pacific Time)
Recordings will be available after class at the end of the day.

  • Learn the importance of moving out of a sympathetic nervous system state with neuroplastic symptoms

  • Learn through a body and mind practice how to activate the relaxation response and parasympathetic nervous system

  • Learn how the relaxation response activates what we need internally to reduce neuroplastic symptoms

  • Practice this in class and receive a daily recorded practice each day so you can practice and deepen this relaxation response

  • Learn to activate and integrate the relaxation response when there’s stress, symptoms, and while you are actively doing things in life

Enroll In This Course

A Somatic Approach To Healing Neuroplastic Symptoms Course
$150

Class is pre-recorded
4 Classes = 6 hours of learning

Neuroplastic symptoms are produced by the brain then felt in the body (the symptoms). The symptoms you feel are made up of various physical sensations that differ in quality, intensity, and location in the body. This class is about how to somatically approach and handle these physical sensations of neuroplastic symptoms. The purpose of learning a somatic approach for neuroplastic symptoms is that it can be be very helpful in reducing symptoms when we can learn how to attend to what we feel in certain ways.

This class is available as recordings you can download.

  • First learn how certain somatic approaches to the sensations of neuroplastic symptoms can actually be making symptoms worse or keeping them alive

  • Next, learn what somatic approaches can be helpful in reducing symptoms

  • There will be ample time each class to practice these somatic approaches so that you can build capacity to utilize them on a daily basis when symptoms are present.

Purchase This Course

BEAT Neuroplastic Symptoms Course
$150

Class is pre-recorded
4 Classes = 6 hours of learning

The BEAT neuroplastic symptoms classes will cover the 4 categories of BEAT- Beliefs, Emotions, Actions, Thinking. These four BEAT categories will be explored and discussed in relation to neuroplastic symptoms. Strategies and approaches will be given in each of the four categories to help you heal (BEAT) neuroplastic symptoms.

This class is available as recordings you can download.

  • Beliefs

    What you believe is your foundation for healing

  • Emotions (Stress)

    The cause of neuroplastic symptoms

  • Actions

    Your daily behaviors and what you do

  • Thinking

    Your thoughts. and what you tell yourself

Purchase This Course

Defusing Perceived Threat and Danger With Neuroplastic Symptoms
$150

Class is pre-recorded
4 Classes = 6 hours of learning

Threat and danger is a well-researched model around pain and bodily symptoms. If there is a physical cause to symptoms, the threat or danger signal (symptom) comes from the body (like with an injury or illness).

With neuroplastic symptoms, the threat or danger signal is felt in the body, but comes from the brain. When you have neuroplastic symptoms, the brain is psychologically perceiving threat and danger. But it doesn’t mean there is real threat and danger present, like with an injury.

From the depth of this understanding, we can then move into how to approach neuroplastic symptoms. I will be teaching a simple but powerful approach based on the threat and danger model of symptoms.

This class is available as recordings you can download.

  • Learn how the threat and danger model relates to the production and persistence of neuroplastic symptoms.

  • Understand and integrate the solid neurological and psychological evidence that supports this model.

  • From this understanding, learn a simple but powerful approach to reduce neuroplastic symptoms

Purchase This Course

Enroll in The Pain PT Group Courses

  • BEAT Neuroplastic Symptoms Course
     
  • $150
    4 class Course
  • Learn strategies and approaches in each of the four BEAT categories to help you heal (BEAT) neuroplastic symptoms
  • 4 LIVE classes from Feb 4th – Feb 25th, 2026
  • Live Q&A during class
  • LIVE Wednesdays at 11:30am – 1:00pm Pacific Time
  • Class recordings available for download
  • Includes 1 month of daily audio reminders
    ($50 value)
  • Enroll in this Course
  • Defusing Threat and Danger With Neuroplastic Symptoms Course
  • $150
    4 class Course
  • Learn how threat and danger as a concept are integral to the production and persistence of neuroplastic symptoms.
  • 4 LIVE classes from March 4th – March 25th, 2026
  • Live Q&A during class
  • LIVE Wednesdays at 11:30am – 1:00pm Pacific Time
  • Class recordings available for download
  • Includes 1 month of daily audio reminders
    ($50 value)
  • Enroll in This Course

1-on-1 Coaching For Healing

Schedule Consultation

The healing process can be a journey and if you have been in pain or with your symptoms for months or years, it can take time to learn and establish new brain and neural pathway patterns and work to settle the emotional limbic brain. Depending on your history, it may take a month or it may take a year or possibly even more in some cases. There is no timeline for healing, it can come at any moment. It usually comes gradually over a period of time, with some ups and downs, but deepening with a sustained and dedicated approach.

My coaching to heal program will start wherever you may be in your journey, and focus on the three main areas we can change in the brain and nervous system. My job is to get you to reach your goals, and navigate you through the healing process one step at a time until you get there!

  • STEP 1: Initial Assessment to identify a brain and nervous system cause/component to your illness
  • STEP 2: Start mind-body coaching for healing sessions
  • My coaching for healing is evidenced-based and dives deep into understanding mind-body issues, then learning how to heal them through changing your brain and nervous system patterns
  • Target the 4 primary areas of mind-body healing: Symptoms, Emotions, Thoughts, and Behaviors, then learn how to address each of these 4 areas for success
  • Focus on creating perception change, learning and implementing interoception (somatic practice) for healing, emotional awareness and expression therapy, fear-avoidance training, graded exposure, goal setting, individualized support throughout to reach goals
  • Initial Assessment Session
  • $180
    (for new patients)
  • 55 minute Zoom Session
  • Includes:

    • Review of medical history
    • Review of psycho-social history
    • Central sensitization screening test
    • Anxiety screening test
    • Catastrophizing screening test
    • Depression screening test
    • Emotional expression screening test
    • Adverse childhood events screening
    • Personality traits screening
    • Determine if structural or brain & nervous system issue
    • Personal guidance, support, encouragement
  • Book Appointment
  • Mind-Body Coaching Session
  • $180
    (for returning patients)
  • 55 minute Zoom Session
  • Includes:

    • Evidenced-based education & understanding
    • Individualized goal setting
    • Guided graded physical exposure training
    • Emotional awareness & expression therapy
    • Emotion regulation skill building
    • Teaching positive responding self-talk
    • Somatic tracking/pain re-processing practice
    • Changing negative beliefs/thoughts
    • Positive imagination/visualization
    • Modifying your personality patterns
    • Personal guidance, support, encouragement
  • Book Appointment
  • 5 Individual Coaching Sessions with Jim
  • $775
    ($155/session)
  • 1 Initial Assessment + 4 Mind-Body Coaching Sessions
    OR
    5 Mind-Body Coaching Sessions
  • Sessions can be booked and completed within
    5 months of purchase date
  • Schedule sessions online at your convenience
  • Variety of times available for most time zones
  • Coaching session recordings available upon request
  • 5 Personal Zoom calls with Jim
    (55 minutes each)
  • Includes 5 months of daily audio reminders
    ($250 value)
  • Get 5 Session Package

All coaching sessions are one-on-one live with Jim Prussack, Licensed Physical Therapist and Mind-Body Specialist.
Sessions can be recorded upon request.

*ALL PRICES IN US DOLLARS
MAY BE ABLE TO SUBMIT TO YOUR MEDICAL INSURANCE FOR OUT OF NETWORK COVERAGE AS TELEHEALTH.

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