Archive for category: News

 

We hear the saying "Go with the Flow" and it sounds cliche. But there is power in opening up and letting life unfold as it does with all its ups and downs and in-betweens. This means letting our thoughts,…

I work with a lot of people with chronic symptoms and anxiety is one of the top things I see in many patients. What many people don't realize is that anxiety alone can create physical symptoms in the body…

Have you ever thought about doing the complete opposite of what you've been doing with your symptoms? We know fighting and resisting what we feel doesn't really work. What we resist persists. The opposite…

All pain is meant to protect us from something. It is always a protective response to try to help us as it thinks something is too dangerous or threatening. The definition of pain is that it is both a…

The body's alarm system is your brain and nervous system. With chronic pain, the alarm system stays turned on or is easily triggered to turn on. The alarm system is trying to protect us and thinks there…

This article really encapsulates many aspects of my mind-body treatment program for chronic pain and chronic health ailments. As Dr. Sarno states in his best selling books, we are talking about the subconscious…

Not many people think of TMS- Too Much Stress as the culprit in their chronic health ailment. The medical establishment is too fixated on structural findings, which we know have poor correlations with…

This article highlights what I have felt for a long while- the body knows what its doing so let it do it. In this case, researchers are finding out ice is not really helpful for injuries. In fact it may…