Stress: The Biggest Cause of Health Complaints No One Addresses
Stress affects us in so many ways physically. Mental and emotional stress can be invisible to us as stress itself but it's clearly visible in the body as physical health symptoms. This is the most common…
Spinal Manipulation/Mobilization No Better Than Placebo
New study out- randomized clinical trial for chronic low back. The placebo in this study was a cold laser machine that wasn't even turned on!!!
More evidence to show chronic pain is more likely influenced…
Autonomic Nervous System Implications with Pain
One of the biggest things with chronic pain that is not looked at enough is autonomic nervous system dysregulation. This means the fight or flight stressed out sympathetic nervous system is usually in…
Fear is the Fuel that Keeps the Chronic Pain Alive
New paper just out looking at fear and its relationship to pain. Fear is the fuel for continued pain. Many times when we can cut out the fuel source we can cut out the pain. One of the keys is to learn…
The Role of the Brain in Osteoarthritis is Bigger than You Think
Wanted to share two review studies that really show why I target the brain directly when treating chronic conditions- in this case Osteoarthritis. Both articles here are systematic review studies, which…
Turning off the Amygdala Turns Off Pain
This new study really supports the approach I have here at The Pain PT- which is targeting the brain and nervous system for chronic pain relief. One of the biggest things I talk about is getting the limbic…
Forgiveness Can Shift Your Brain and Your Pain
One of the things I teach with people in chronic pain is forgiveness- of others, of past hurts, and most importantly yourself and your symptoms. We have research showing how forgiveness leads to positive…
Improve Your Chronic Pain By Doing the Very Things That Cause Your Pain
One of the principles I use with treating chronic pain is exposure therapy. This involves doing the very things that cause pain. If we can learn to do these things from a different mental perspective (move…
How Does Self-Efficacy Affect Chronic Musculoskeletal Pain?
Self-efficacy is your belief in your own abilities to deal with various situations. Wanted to share a Journal of Pain 2018 review study that compiled data from 27 previous studies on self-efficacy and…
The Nocebo and its Effects on Your Health
I see the Nocebo effect in so many of my chronic pain and chronic health patients. It's not talked about as much as it should, even though we have solid research it plays a big part in health symptoms.…
