Article titled: “The Neuroscience of Mindfulness: How Mindfulness Alters the Brain and Facilitates Emotion Regulation” Some of the same areas of the brain that become weak (prefrontal cortex, etc) or overactive (amygdala) with chronic pain and chronic health issues are the same ones that change for the better with mindfulness. Mindfulness is defined as: ‘A […]
When looking at the brain’s impact on chronic pain, we have to look to the prefrontal cortex. 2020 review of the research says: ‘Its predominant role in aversive learning and memory puts the medial prefrontal cortex (mPFC) in a pole position as a hub for the development of mental comorbidities associated with chronic pain.’ The […]
July 2020 publication in the Journal ‘Pain’ looking at what’s called Intolerance of uncertainty (IU), which the study authors state is ‘a dispositional fear of the unknown’ and is related to anxiety and excessive worry. This study looked at how ‘uncertainty regarding a chronic pain diagnosis and treatment may fuel beliefs that something serious was […]
2020 study out of Europe looking at fibromyalgia and how these people have a harder time dealing with their emotions. As we know how we deal with emotions affects pain levels. Emotions are the biggest missing piece in the chronic pain world that many healthcare workers and patients fail to look at. We have more […]
Let’s continue with the science around emotions and now IBS. Study Titled: “Higher Emotional Awareness Is Associated With Reduced Pain in Irritable Bowel Syndrome Patients: Preliminary Results” Conclusions This inverse relationship between emotional awareness and both pain and somatization symptoms is consistent with evidence that irritable bowel syndrome patients experience reduced pain from therapies designed […]
Great to see these guys out of Stanford put out an article asking the scientific and medical community to bridge the gap between pain and emotion, as we have severed the mind from the body with pain for far too long. The authors put together a nice brain map you see here showing the overlap […]
Very interesting study that shows ‘Alexithymia’ was the only factor that predicted chronic pain 12 months after breast surgery. I call alexithymia the most important unknown word in chronic pain. It is significantly tied in with health issues in many studies. See my Youtube video here for more of the scientific research linking the two: […]
2020 study showing again how when we hold emotions in they can cause and exacerbate physical problems. In this case, anger repression and less anger expression was linked to asthma in adolescents. One of the keys is to learn emotional regulation strategies, how to identify, feel, and express all emotions so that they don’t create […]
Researchers at Penn State University have found that emotions themselves can act as stressors to create inflammation and pain in the body. In this study they found a link between emotions and rheumatoid arthritis (RA). “We often think of emotion as a consequence of stress or pain, but our findings suggest that under certain circumstances […]
One of the things to closely look at with chronic pain and chronic health issues are emotions. As I have talked about before, the definition of pain is an ‘unpleasant sensory and emotional experience’. The longer pain goes on without healing or when pain occurs with no physical trauma, we need to look less at […]
