Interoception is not a word that many are familiar with but it can have a big impact on your health. Interoception is the ability to ‘tune in’ to your body signals and notice what’s arising in your body sensations in an accurate way. A loss of interoception ability is highly linked with emotion regulation difficulties, […]
Authors of this study with 3000 people state that chronic pain is common in up to 70% of patients with depressive and anxiety disorders. We need to be screening for and treating both anxiety and depression as main driving factors in chronic pain. Anxiety and depression ARE emotions (fear, anger, sadness) so a big part […]
Sharing a fantastic recovery story by Dan, who has overcome so much: first spinal surgery to remove a tumor that basically paralyzed him for awhile. Then subsequent burning pain that sidelined him from living life and even being able to wear t-shirts. He found out about the brain and nervous system and Dr. Sarno- TMS […]
The role of the Autonomic Nervous System (ANS) in chronic health disorders is massive. In this video I share a study which I link below which reviews a lot of the research from heart rate variability studies which shows dysregulation of the ANS- namely an inability to activate and stay in the parasympathetic rest and […]
Getting in touch with our feelings involves stopping and sitting with ourselves. See what’s bubbling up in terms of sensations. Be Ok with that. This is allowing the expression of what you are feeling or feeling your feelings.
We have more and more research showing that chronic pain involves the emotional centers of the brain. We also know anxiety, stress, depression, PTSD, trauma, all can cause somatic symptoms in the body. Chronic pain that does not have a structural cause is more likely to be emotional than physical. The definition of pain is […]
The research around the amygdala is showing it is not only a hub for emotions but a central hub for chronic pain. I talk about some of the studies coming out to support this.
We know now with a lot of good science that a lot chronic pain and chronic health issues are the result of a danger or threat message from your brain not from your body. Meaning the issue is not in the tissue it is in the brain instead. The most classic and clear way of […]
Here I show two infographic posters showing that many changes we see on imaging scans can just be normal age related changes we all have as we get older and not necessarily associated with pain. Like I have mentioned before a lot of chronic pain and chronic health issues can be the result of a […]
I go over how the brain and nervous system (alarm system) can become the main source of chronic pain and chronic health symptoms. If you need help in overcoming your own chronic symptoms reach out by filling out a consultation request.
