Let it Be: Mindful Acceptance down-regulates pain & negative emotion
This is the title of a study put forth by Tor Wager, who was the lead researcher in the Boulder back pain study that showed how powerful pain re-processing therapy was in reducing chronic back pain. In…
Chronic Pain is a Central Nervous System Issue
Chronic pain and other chronic symptoms are not typically the same as acute pain or symptoms. The difference being chronic stuff is more likely to be driven the brain and nervous system (CNS) vs. the local…
Group Sessions Continue in December
The weekly group somatic sessions roll into December starting this Wednesday from 8:30am-10am west coast California time. They will be recorded if you can't make them live. It's a good opportunity to learn…
