Using Mindfulness to Reduce Chronic Symptoms
Mindfulness is one tool everyone with chronic pain or chronic symptoms should learn to use on a daily basis. The way you approach your symptoms can have a big impact on the severity of them. This study…
Interviewed by Jen Johnson @ Thought by Thought Healing
I had the pleasure of being interviewed by Jen Johnson at Thought by Thought Healing. I dive in a little more about why and how I transitioned from being 'physical' therapist to a being a more holistic…
Anxiety From A Different Angle
Anxiety is one of the biggest emotions I see that creates physical symptoms in the body. Anxiety feels the same as fear but the major difference we always need to remember is that anxiety is not real fear.…
Interview On ‘The Steady Coach Channel’
I had the pleasure of being interviewed by Dr. Yonit Arthur, Aud, known as 'The Steady Coach'. We had a great discussion about the mind-body connection, emotions, and stress and how they play into physical…
