Forgiveness Can Shift Your Brain and Your Pain
One of the things I teach with people in chronic pain is forgiveness- of others, of past hurts, and most importantly yourself and your symptoms. We have research showing how forgiveness leads to positive…
Improve Your Chronic Pain By Doing the Very Things That Cause Your Pain
One of the principles I use with treating chronic pain is exposure therapy. This involves doing the very things that cause pain. If we can learn to do these things from a different mental perspective (move…
How Does Self-Efficacy Affect Chronic Musculoskeletal Pain?
Self-efficacy is your belief in your own abilities to deal with various situations. Wanted to share a Journal of Pain 2018 review study that compiled data from 27 previous studies on self-efficacy and…
