Retrain Our Brains to Tame Chronic Pain
Being a PT or physiotherapist as many call us in most parts of the world, I have had the chance to learn from some great fellow Physios. Two of them are mentioned in this article- Lorimer Moseley and David…
Feel it to Heal it- Learning to get in touch with your body
One of the big pieces of this healing program is What I call "feel it to heal it"- It is a process of openly feeling and accepting what our bodies are giving us- in terms of sensations, symptoms, and emotions.…
